Anyway, last night I tried searching for a good DIY on how to remove the rear spring and ended up finding all sorts of different ways to do this. Some involved dropping the subframe, others required spring compressors, while others recommended just removing the lower shock bolt. In the end (and with some input from NYSpeedRacer - thank you sir for helping me out so late into the evening), I found a quick method that combined what I believe is the best of all the DIYs I found. Here is a step by step procedure. I hope it helps someone.
1. Jack up car
2. Remove wheel
3. Using a breaker bar, unscrew the lower shock bolt
4. Rotate the spring rock guard towards the rear of the car to clear room for the next step
5. Use a single spring compressor on the side of the spring facing the front the car where you just rotated the rock guard away from. You dont need to tighten down the spring compressor. Just hand tighten it to prevent to spring from expanding during the next step.
6. Insert a crowbar between the upright and the lower control arm
7. Step on the crowbar to lower the suspension
8. While stepping on the crow bar, loosen the spring perch all the way to its topmost position. The spring compressor used in step 5 will keep the spring from putting pressure against the spring perch so you should be able to easily spin it by hand. This should create enough space for you to remove the spring.
9. Take the removed spring to an open area and slowly and carefully loosen the spring compressor.
10. Use the spring compressor on the new spring and tighten it down as much as you think is necessary. This step may require some trial and error. In my case, the new spring was 1" taller than the original spring so I compressed it by that amount.
11. Step on the crow bar again and install the new spring starting from the top mount. I found that by seating the top mount first it was easier to get the bottom mount rubber bushing in place. The rubber is soft enough to compress making it easier to position. Before you release the crow bar makes sure both the top and bottom mounts are seated properly.
12. Here comes the hard part. Adjust the spring perch to whatever height you want. I have not found an easy way to do this step. There is not a lot of space in the rear so you will have to do many many many quarter rotations of the spring perch. This step took by far the most time.
13. Use a second jack to push up the suspension so that you can locate the lower shock bolt. Remember to extend the jack enough to put some weight on the suspension before tightening. Tighten to torque spec (111 Ft/lb).
14. Put wheels on...
Congratulations you are done!
This process took me about 30 mins per side not including the ride height adjustment which took about 10 mins and a couple of bloody knuckles!
Here are some pics to illustrate the process.
My fail-safe jacking method:

Remove the lower shock bolt:

Crowbar!


Rear spring with compressor:

Rear spring removed:

New spring compressed...looks scary. And yes that is blue tape on the compressor and yes was trying to avoid scratching the spring. Yes I am that anal!

New spring installed:

Adjust the ride height:

Jack up the suspension to attach the lower shock bolt:

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